Developmental Benefits
Cognitive Development
Adequate sleep is crucial for brain development in young children. During sleep, the brain consolidates new information and experiences, which supports learning and memory. Quality sleep enhances problem-solving skills and cognitive functioning. Studies show that sleep deprivation can impair attention, executive functioning, and overall academic performance.
Emotional Regulation
Sufficient sleep helps regulate emotions by allowing the brain to process and manage emotional experiences. Children who do not get enough sleep may exhibit increased irritability, mood swings, and difficulty managing stress. Adequate rest promotes better emotional stability and resilience.
Physical Health
Sleep is essential for physical growth and health. Growth hormone is primarily secreted during sleep, supporting physical development. Adequate sleep also strengthens the immune system, helping children fend off illnesses and recover more quickly from minor health issues.
Sleep Patterns
Typical Patterns by Age Group
Infants (0-12 months): Newborns sleep around 14-17 hours a day, with frequent waking for feedings. As they grow, their sleep gradually consolidates into longer stretches at night.
Toddlers (1-3 years): Require about 12-14 hours of sleep, including a nap during the day. Nighttime sleep becomes more consolidated, but they may still need daytime naps.
Preschoolers (3-5 years): Need around 11-13 hours of sleep. Naps may reduce or stop, and nighttime sleep becomes more regular.
School-Age Children (6-12 years): Require 9-12 hours of sleep. Sleep patterns should be consistent, and adequate sleep supports learning and behaviour in school.
Impact of Disruptions
Disruptions in sleep patterns, such as inconsistent bedtimes or frequent night wakings, can lead to behavioural problems, difficulties with attention and learning, and increased susceptibility to illness. Understanding these patterns helps in addressing issues effectively and ensuring children receive the right amount of restorative sleep.
To schedule an appointment with Dr. Orly, please contact us:
Raffles Medical Hanoi
frontdesk_hanoi@rafflesmedical.com
frontdesk_hanoi@rafflesmedical.com
hanoi_japanese@rafflesmedical.com
LIFETIME HEALTH – HANOI BRANCH
Enterprise Registration Certificate No. 3502306822-002, first issued on June 1, 2016 by the Department of Planning and Investment of Hanoi City.
