Sugar and Inflammation: The Not-so-sweet Connection
Sweetness has an almost universal appeal, and foods that contain sugar make them more appetising. While our love hate relationship with sugar could be our daily struggle, Ms Bibi Chia, Principal Dietitian, Raffles Diabetes & Endocrine Centre, shares why having too much of it can cause inflammation to your body, and how to start an […]
Preparing for Fatherhood: 10 Tips for Dads-to-be
The world of fatherhood can seem like a daunting task. But fret not, with sufficient preparation, the journey will be made much more enjoyable. From prenatal to postnatal stage, here are 10 tips to help prepare you for fatherhood. Know your partner’s needs You are your partner’s biggest cheerleader during her pregnancy. Be there for […]
UNHEALTHY COVID-19 LIFESTYLE HABITS YOU NEED TO KICK
Living through and experiencing a pandemic like COVID-19 has brought about many changes and adjustments in our lives. Some of these habits that we picked up during COVID-19 may have a negative impact on your health. The good news is, it is not too late to undo them and focus on healthy living. Here are […]
How challenges in learning can affect behaviour in children
Learning challenges can result in behaviour issues in children, causing stress and frustration for the entire family. More than likely, your young child may be experiencing a temporary behaviour and/or emotional problem. Many of these pass with time and require parents to be patient and understanding. However, what truly constitutes as behavioural issues that may […]
Covid-19 variants: The B.1.617 strain – Common Questions Asked
Genetic variants of SARS-CoV-2 have been emerging and circulating around the world throughout the COVID-19 pandemic. A variant has one or more mutations that differentiate it from other variants in circulation. Vaccine makers are worried about new variants escaping the protection offered by immunisation that they are already testing booster shots and tweaking their vaccine […]
Parenting Tips for Mothers
Being a mother is one of the toughest but most fulfilling jobs. Sometimes you wish your children came with instruction manuals. Here are some tips to ease this parenting journey. Parenting Styles There is no one correct way to raise a child. You may find yourself bombarded by advice from relatives, friends or even strangers. […]
7 Essential Tips for Mental Wellness
Your mental health not only controls your consciousness but also determines your physical health and the way your body functions. So how can we strengthen our mental wellness? Here are some essential tips that can help boost your mental wellness. 1. Connect with other people Talking and interacting with others stimulates your brain. It allows […]
How to Get Children to Kick Bad Habits
Bad habits can be found in both children and adults. I’d prefer not to label them as “bad” in early childhood as they are predominantly self-soothing and evolve from the primitive reflexes. It can be deemed ‘bad’ when they have come of age and they are unable to shake off the habit. Thumb and fingernail […]
CONTROLLED EXERCISE IS THE KEY TO WELL-BEING
In the process of training to lose weight and improve our health, we want to speed up, so sometimes we exercise beyond our ability. This is a pretty dangerous problem that can lead to complications like a stroke. Exercise along with diet and sleep are three important factors that help us have a better health. […]
SIGNS OF STROKE AND HOW TO PREVENT IT
How to spot a stroke? Time is of crucial essence in stroke treatment. Treatment for ischemic stroke is most beneficial when given during the first few hours of stroke symptoms. To recognise a stroke, think FAST. Face: try smiling and check whether one side of the face is drooping Arms: raise both arms and check […]
