HOW TO KEEP KIDNEYS HEALTHY
The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Things that kidneys do: 1. Filters waste, toxin and regulate fluid balance in the body. 2. Through fluid regulation and hormone release, the kidneys play major role […]
WHAT IS THE DEFINITION OF FATIGUE?
Fatigue is ‘that state … characterised by a lessened capacity or motivation for work … usually accompanied by a feeling of weariness, sleepiness, irritability or loss of ambition’. It is derived from the Latin word fatigare, to tire. Fatigue is a common presenting symptom in primary care, accounting for about 5 per cent of adult […]
WEBINAR: COVID-19 VACCINATION – 26 AUGUST 2021
MARK YOUR CALENDAR! JOIN RAFFLES MEDICAL WEBINAR ON COVID-19 VACCINATION As COVID-19 vaccines are being rolled out in Vietnam, Raffles Medical continues to encourage the community to be hopeful as we progress together and transition into the next phase of winning the fight against the pandemic — by getting vaccinated and reaching herd immunity. […]
Exercises for your body type
Choosing the right exercise for your body type may be the more effective way of achieving your weight loss or weight gain goals. Mr Lim Hun Teck, Principal Physiotherapist at Raffles Physiotherapy Centre, shares with us the recommended exercises for the different body types. If you are slim in the belly area and have […]
Do I Need a COVID-19 Test to Fly?
If you plan to travel internationally, you will need to get tested no more than 72 hours before your scheduled flight. A certified negative test result from an officially approved health care provider or laboratory stating that you are clear to travel will be required by airlines before boarding your flight. Most airlines require the […]
Worried You’re at Risk of Having a COVID-19?
If you’ve been feeling under the weather or you were recently in close contact with someone with COVID-19, you’re probably looking into your COVID-19 testing options. Terms like PCR, rapid testing, and antibody testing could sometimes be quite confusing and hard to make sense of what they mean, and which one is right for you. […]
Man up, Take Charge!
Do you know what are the health screenings you should be doing? When was the last time you did your health screening? What should men your age be looking out for? If you find yourself having difficulties answering any of the above questions, read on. Men, believe us when we say that you have got […]
Sugar and Inflammation: The Not-so-sweet Connection
Sweetness has an almost universal appeal, and foods that contain sugar make them more appetising. While our love hate relationship with sugar could be our daily struggle, Ms Bibi Chia, Principal Dietitian, Raffles Diabetes & Endocrine Centre, shares why having too much of it can cause inflammation to your body, and how to start an […]
Preparing for Fatherhood: 10 Tips for Dads-to-be
The world of fatherhood can seem like a daunting task. But fret not, with sufficient preparation, the journey will be made much more enjoyable. From prenatal to postnatal stage, here are 10 tips to help prepare you for fatherhood. Know your partner’s needs You are your partner’s biggest cheerleader during her pregnancy. Be there for […]
UNHEALTHY COVID-19 LIFESTYLE HABITS YOU NEED TO KICK
Living through and experiencing a pandemic like COVID-19 has brought about many changes and adjustments in our lives. Some of these habits that we picked up during COVID-19 may have a negative impact on your health. The good news is, it is not too late to undo them and focus on healthy living. Here are […]
