What is Monkeypox?

Monkeypox is a viral disease that is caused by infection with the monkeypox virus (MPV). It is a member of the Orthopoxvirus genus family that includes other conditions such as cowpox, horsepox, smallpox (variola), and vaccinia viruses. MPV was first discovered in monkeys in 1958, although rodents are now seen as the probable main animal […]
SEASONAL INFLUENZA VACCINATION 2021/2022

What is influenza and how will it affect me? Seasonal influenza, commonly referred to as the flu, is caused by influenza viruses. Symptoms for the condition include sudden fever, chills, body aches, sore throat, cough, and headache. Transmission occurs through respiratory droplets when an individual coughs or sneezes. Unlike the common cold virus, influenza can […]
BREAST CANCER AMONG WOMEN AGED 35 AND BELOW

There is an increase in young breast cancer patients over the years, with a doubling in the numbers under the age of 35 years. This corresponds to the National Cancer Institute SEER worldwide statistics as well. This young group of breast cancer patients has a unique set of challenges and needs. Their psychosocial, career and […]
HOW TO PREVENT ORAL & SKIN PROBLEMS FROM MASK-WEARING

The pandemic has proliferated a new staple accessory in our daily wardrobe – face masks. Whether you prefer to don on surgical masks or washable fabric ones, wearing a mask is a key pillar in the strategy against Covid-19 as well as reducing the risk of any airborne infection transmissions. With the ongoing pandemic, mask […]
HOW TO KEEP KIDNEYS HEALTHY

The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Things that kidneys do: 1. Filters waste, toxin and regulate fluid balance in the body. 2. Through fluid regulation and hormone release, the kidneys play major role […]
WHAT IS THE DEFINITION OF FATIGUE?

Fatigue is ‘that state … characterised by a lessened capacity or motivation for work … usually accompanied by a feeling of weariness, sleepiness, irritability or loss of ambition’. It is derived from the Latin word fatigare, to tire. Fatigue is a common presenting symptom in primary care, accounting for about 5 per cent of adult […]
Exercises for your body type

Choosing the right exercise for your body type may be the more effective way of achieving your weight loss or weight gain goals. Mr Lim Hun Teck, Principal Physiotherapist at Raffles Physiotherapy Centre, shares with us the recommended exercises for the different body types. If you are slim in the belly area and have […]
Do I Need a COVID-19 Test to Fly?

If you plan to travel internationally, you will need to get tested no more than 72 hours before your scheduled flight. A certified negative test result from an officially approved health care provider or laboratory stating that you are clear to travel will be required by airlines before boarding your flight. Most airlines require the […]
Worried You’re at Risk of Having a COVID-19?

If you’ve been feeling under the weather or you were recently in close contact with someone with COVID-19, you’re probably looking into your COVID-19 testing options. Terms like PCR, rapid testing, and antibody testing could sometimes be quite confusing and hard to make sense of what they mean, and which one is right for you. […]
Man up, Take Charge!

Do you know what are the health screenings you should be doing? When was the last time you did your health screening? What should men your age be looking out for? If you find yourself having difficulties answering any of the above questions, read on. Men, believe us when we say that you have got […]