Vaginal Atrophy
Vaginal atrophy is a condition that can affect women at any stage of life, although it is commonly associated with reduced estrogen levels during menopause. Estrogen plays a crucial role in various bodily functions, including sexual development, bone health, and mood regulation. Symptoms of vaginal atrophy include: vaginal dryness, discharge, and itchiness loss of libido […]
Tips to Enhancing Mental Health & Well-Being
Our mental well-being profoundly influences every aspect of our lives, from our thoughts and emotions to our physical health and daily functioning. Tips to Nurture and Maintain Your Mental Well-being: Cultivate Meaningful Connections: Engaging in meaningful interactions with others is vital for mental health. Schedule regular quality time with family and friends, whether it’s […]
Recognizing and Responding to Cyberbullying
Identifying Cyberbullying: It can be tricky to distinguish between joking and bullying online. If comments or posts make you feel hurt, embarrassed, or isolated, and continue despite your requests for them to stop, you may be experiencing cyberbullying. of Cyberbullying: Cyberbullying can impact individuals mentally, emotionally, and physically, leading to issues like anxiety, depression, and […]
Navigating Menopause for Optimal Health
Menopause is a natural transition in a woman’s life, marking the end of her reproductive years. While it’s a normal phase, it often comes with a range of symptoms that can impact a woman’s physical and emotional well-being. Understanding these symptoms and knowing how to manage them is crucial for women going through menopause. […]
Healthy Sleep Habit Tips for Your Child
Ensuring your child gets quality sleep is essential for their physical and mental well-being. Despite its importance, many of us overlook this necessity due to busy schedules and lifestyle demands. However, inadequate sleep can impact your child’s concentration, memory, and mood, potentially leading to increased irritability and long-term health issues like obesity. Tips to […]
Hashimoto’s Disease
Hashimoto’s disease is a prevalent autoimmune disorder, predominantly affecting women at a ratio of 7:1 compared to men. This condition occurs when the immune system mistakenly attacks the thyroid gland, often leading to a delayed diagnosis. Common symptoms include fatigue, weight gain, sensitivity to cold, and hair loss, significantly impacting daily life. Moreover, about 30% […]
Cervical Cancer Can Be Prevented with Vaccination
Did you know that cervical cancer is the fourth most common cancer in women globally(1)? What is cervical cancer? Cervical cancer is a type of cancer that occurs in the cervix, a small canal that connects the uterus and vagina. When a woman is expecting, the cervix helps keep her baby in place until the […]
Hand, Foot Mouth Disease
With hand, foot and mouth cases surging 150% against last month, HCMC’s Health Department is preparing to cope with a potential outbreak. In the past week the city recorded 423 cases, up 2.5 times against four weeks ago, according to the city’s Center for Disease Control and Prevention. The rise is recorded both in the […]
5 Tips of Hypertension Lifestyle Management
What is high blood pressure (hypertension)? High blood pressure occurs when the force of blood pushing against our blood vessel walls is consistently high. It is often called the “silent killer” because one may not be aware that anything is wrong, but the damage is occurring within the body. It is generally defined as a […]
Caring for Your Skin Under the Sun
When enjoying outdoor activities, the combination of extended sun exposure and improper care can lead to unintended consequences such as skin pigmentation and premature ageing of the skin. As the sun’s harmful ultraviolet (UV) rays damage our skin significantly over time, it is important to wear sunscreen every day, even on cloudy days. Eight Tips […]
