Importance of Sleep

Developmental Benefits

Cognitive Development

Adequate sleep is crucial for brain development in young children. During sleep, the brain consolidates new information and experiences, which supports learning and memory. Quality sleep enhances problem-solving skills and cognitive functioning. Studies show that sleep deprivation can impair attention, executive functioning, and overall academic performance.

Emotional Regulation

Sufficient sleep helps regulate emotions by allowing the brain to process and manage emotional experiences. Children who do not get enough sleep may exhibit increased irritability, mood swings, and difficulty managing stress. Adequate rest promotes better emotional stability and resilience.

Physical Health

Sleep is essential for physical growth and health. Growth hormone is primarily secreted during sleep, supporting physical development. Adequate sleep also strengthens the immune system, helping children fend off illnesses and recover more quickly from minor health issues.

Sleep Patterns

Typical Patterns by Age Group

Infants (0-12 months): Newborns sleep around 14-17 hours a day, with frequent waking for feedings. As they grow, their sleep gradually consolidates into longer stretches at night.

Toddlers (1-3 years): Require about 12-14 hours of sleep, including a nap during the day. Nighttime sleep becomes more consolidated, but they may still need daytime naps.

Preschoolers (3-5 years): Need around 11-13 hours of sleep. Naps may reduce or stop, and nighttime sleep becomes more regular.

School-Age Children (6-12 years): Require 9-12 hours of sleep. Sleep patterns should be consistent, and adequate sleep supports learning and behaviour in school.

Impact of Disruptions

Disruptions in sleep patterns, such as inconsistent bedtimes or frequent night wakings, can lead to behavioural problems, difficulties with attention and learning, and increased susceptibility to illness. Understanding these patterns helps in addressing issues effectively and ensuring children receive the right amount of restorative sleep.

To schedule an appointment with Dr. Orly, please contact us:

Dr. Orly Dafni Attia

Paediatrician and Child Development Specialist

Raffles Medical Hanoi

ADDRESS: 51 Xuan Dieu, Tay Ho Ward, Hanoi

TEL: (024) 3934 0666 – (024) 3676 2222

EMAIL:
frontdesk_hanoi@rafflesmedical.com

WORKING HOURS:Monday – Friday: 8:00 – 19:00Saturday: 8:00 – 17:00Sunday: 8:00 – 17:00

ĐỊA CHỈ: 51 Xuân Diệu, Phường Tây Hồ, TP. Hà Nội

ĐIỆN THOẠI: (024) 3934 0666 – (024) 3676 2222

E-MAIL:
frontdesk_hanoi@rafflesmedical.com

GIỜ LÀM VIỆC:Thứ Hai – Thứ Sáu: 8:00 – 19:00Thứ Bảy: 8:00 – 17:00Chủ nhật: 8:00 – 17:00

住所: 51 Xuan Dieu、タイホー区、ハノイ

電話: 1900-545-506（日本語ホットライン)

メール:
hanoi_japanese@rafflesmedical.com

診療時間：月曜 – 金曜: 8:00 – 19:00土曜: 8:00 – 17:00日曜: 8:00 – 17:00

LIFETIME HEALTH – HANOI BRANCH
Enterprise Registration Certificate No. 3502306822-002, first issued on June 1, 2016 by the Department of Planning and Investment of Hanoi City.