{"id":274,"date":"2021-12-13T08:00:47","date_gmt":"2021-12-13T08:00:47","guid":{"rendered":"https:\/\/new-rafflesmedical.jaysoft.asia\/?p=274"},"modified":"2022-01-13T06:35:49","modified_gmt":"2022-01-13T06:35:49","slug":"how-to-prevent-oral-skin-problems-from-mask-wearing","status":"publish","type":"post","link":"https:\/\/rafflesmedical.vn\/vi\/how-to-prevent-oral-skin-problems-from-mask-wearing\/","title":{"rendered":"C\u00c1CH NG\u0102N NG\u1eeaA C\u00c1C V\u1ea4N \u0110\u1ec0 V\u1ec0 MI\u1ec6NG V\u00c0 DA KHI \u0110EO KH\u1ea8U TRANG"},"content":{"rendered":"

\u0110\u1ea1i d\u1ecbch \u0111\u00e3 l\u00e0m gia t\u0103ng m\u1ed9t ph\u1ee5 ki\u1ec7n thi\u1ebft y\u1ebfu m\u1edbi trong t\u1ee7 \u0111\u1ed3 h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta \u2013 kh\u1ea9u trang. D\u00f9 b\u1ea1n th\u00edch \u0111eo kh\u1ea9u trang y t\u1ebf hay kh\u1ea9u trang v\u1ea3i c\u00f3 th\u1ec3 gi\u1eb7t \u0111\u01b0\u1ee3c, vi\u1ec7c \u0111eo kh\u1ea9u trang l\u00e0 m\u1ed9t tr\u1ee5 c\u1ed9t quan tr\u1ecdng trong chi\u1ebfn l\u01b0\u1ee3c ph\u00f2ng ch\u1ed1ng Covid-19 c\u0169ng nh\u01b0 gi\u1ea3m nguy c\u01a1 l\u00e2y nhi\u1ec5m c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n qua kh\u00f4ng kh\u00ed.<\/p>\n

\"\"<\/p>\n

With the ongoing pandemic, mask wearing has been a daily affair. However, the constant friction of the fabric mask against your skin, coupled with trapped breaths and moisture underneath our masks, can cause unexpected problems. Here are some tips to prevent two common problems that arise with wearing a mask, namely \u201cMask Mouth\u201d and \u201cMaskne\u201d.<\/strong><\/p>\n

\"\"<\/p>\n

Mask Mouth l\u00e0 g\u00ec?<\/span><\/h3>\n

\u201cMi\u1ec7ng kh\u1ea9u trang\u201d l\u00e0 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c nhau v\u1ec1 m\u1eb7t mi\u1ec7ng do \u0111eo kh\u1ea9u trang trong th\u1eddi gian d\u00e0i. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra khi mi\u1ec7ng b\u1ecb ng\u1eadm trong th\u1eddi gian d\u00e0i, khi\u1ebfn h\u01a1i th\u1edf ph\u1ea3i chuy\u1ec3n t\u1eeb m\u0169i sang mi\u1ec7ng ph\u00eda sau kh\u1ea9u trang, d\u1eabn \u0111\u1ebfn gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng v\u00e0o.<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh Mi\u1ec7ng \u0111eo kh\u1ea9u trang l\u00e0 g\u00ec?<\/span><\/h3>\n

C\u00e1c ki\u1ec3u th\u1edf b\u1ecb gi\u00e1n \u0111o\u1ea1n<\/strong>
\n\u0110eo kh\u1ea9u trang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh th\u1edf b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u1ea1n, v\u00ec b\u1ea1n h\u00edt th\u1edf nhanh v\u00e0 n\u00f4ng h\u01a1n b\u1eb1ng mi\u1ec7ng, ng\u1ef1c v\u00e0 c\u1ed5 thay v\u00ec c\u01a1 ho\u00e0nh. Th\u1edf b\u1eb1ng mi\u1ec7ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ecdt, m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng \u2014 r\u1eeda s\u1ea1ch c\u1eb7n th\u1ee9c \u0103n v\u00e0 b\u1ea3o v\u1ec7 r\u0103ng kh\u1ecfi s\u00e2u r\u0103ng.<\/p>\n

M\u1ea5t n\u01b0\u1edbc<\/strong>
\n\u0110eo kh\u1ea9u trang khi\u1ebfn b\u1ea1n u\u1ed1ng \u00edt n\u01b0\u1edbc h\u01a1n b\u00ecnh th\u01b0\u1eddng. M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f4 mi\u1ec7ng, l\u00e0m t\u0103ng nguy c\u01a1 s\u00e2u r\u0103ng v\u00e0 h\u00f4i mi\u1ec7ng.<\/p>\n

T\u00e1i ch\u1ebf kh\u00f4ng kh\u00ed<\/strong>
\nWearing a mask causes more carbon dioxide to be trapped in your mouth than usual. Although the level of carbon dioxide produced is not life-threatening, it can increase your oral microbiome\u2019s acidity, exposing you to oral inflammatory conditions like gum disease.<\/p>\n

Tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh Mi\u1ec7ng \u0111eo kh\u1ea9u trang l\u00e0 g\u00ec?<\/span><\/h3>\n

Kh\u00f4 mi\u1ec7ng<\/strong>
\nKhi kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc b\u1ecdt \u0111\u1ec3 gi\u1eef \u1ea9m cho mi\u1ec7ng, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi \u0103n, nu\u1ed1t v\u00e0 n\u00f3i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u00e2u r\u0103ng v\u00e0 c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng mi\u1ec7ng kh\u00e1c.<\/p>\n

H\u00f4i mi\u1ec7ng<\/strong>
\n\u0110eo kh\u1ea9u trang trong nhi\u1ec1u gi\u1edd c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng kh\u00f4 mi\u1ec7ng, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed sau khi \u0103n, g\u00e2y ra m\u00f9i h\u00f4i mi\u1ec7ng kh\u00f3 ch\u1ecbu.<\/p>\n

Ch\u1ea3y m\u00e1u n\u01b0\u1edbu r\u0103ng<\/strong>
\nVi\u1ec7c \u0111eo kh\u1ea9u trang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n trong mi\u1ec7ng, g\u00e2y t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m. \u0110i\u1ec1u n\u00e0y cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy tho\u00e1i m\u00f4 n\u01b0\u1edbu.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh Mi\u1ec7ng do \u0111eo kh\u1ea9u trang?<\/span><\/h3>\n

Th\u1ef1c h\u00e0nh v\u1ec7 sinh r\u0103ng mi\u1ec7ng t\u1ed1t<\/strong>
\nBrush your teeth twice daily, floss after meals, and avoid sugary drinks. Regular dental checkups can help to maintain a healthy dental health.<\/p>\n

Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc<\/strong>
\nU\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong ng\u00e0y l\u00e0m t\u0103ng ti\u1ebft n\u01b0\u1edbc b\u1ecdt, gi\u00fap l\u00e0m s\u1ea1ch v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1ed9 axit v\u00e0 ki\u1ec1m trong mi\u1ec7ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh vi khu\u1ea9n.<\/p>\n

\u0110eo kh\u1ea9u trang s\u1ea1ch<\/strong>
\nTh\u01b0\u1eddng xuy\u00ean thay ho\u1eb7c v\u1ec7 sinh kh\u1ea9u trang v\u00ec kh\u1ea9u trang b\u1ea9n c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. N\u1ebfu b\u1ea1n ra ngo\u00e0i, h\u00e3y c\u00e2n nh\u1eafc mang theo m\u1ed9t kh\u1ea9u trang d\u1ef1 ph\u00f2ng \u0111\u1ec3 lu\u00f4n c\u00f3 s\u1eb5n m\u1ed9t chi\u1ebfc kh\u1ea9u trang s\u1ea1ch ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p kh\u1ea9u trang hi\u1ec7n t\u1ea1i b\u1ecb b\u1ea9n.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Maskne l\u00e0 g\u00ec?<\/span><\/h3>\n

Acne mechanicala, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cMaskne\u201d, l\u00e0 t\u00ecnh tr\u1ea1ng da do \u0111eo kh\u1ea9u trang trong th\u1eddi gian d\u00e0i, d\u1eabn \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1 b\u00f9ng ph\u00e1t \u1edf v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh Maskne l\u00e0 g\u00ec?<\/span><\/h3>\n

\u0110eo kh\u1ea9u trang g\u00e2y ra nhi\u1ec7t, ma s\u00e1t v\u00e0 t\u1eafc ngh\u1ebdn tr\u00ean da. K\u1ebft h\u1ee3p v\u1edbi m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt t\u1eeb h\u01a1i th\u1edf, n\u00f3i chuy\u1ec7n ho\u1eb7c \u0111\u1ed5 m\u1ed3 h\u00f4i, nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho m\u1ee5n tr\u1ee9ng c\u00e1 ph\u00e1t tri\u1ec3n. L\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean m\u1eb7t c\u00f3 th\u1ec3 b\u1ecb t\u1eafc ngh\u1ebdn, h\u00ecnh th\u00e0nh m\u1ee5n nh\u1ecdt ho\u1eb7c m\u1ee5n nang. Ngo\u00e0i ra, nhi\u1ec7t \u0111\u1ed9 v\u00e0 m\u1ed3 h\u00f4i do \u0111eo kh\u1ea9u trang trong nhi\u1ec1u gi\u1edd li\u1ec1n c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb kh\u00f4, ng\u1ee9a v\u00e0 k\u00edch \u1ee9ng.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba Maskne?<\/span><\/h3>\n

Gi\u1eef cho khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n s\u1ea1ch s\u1ebd<\/strong>
\nH\u00e3y s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9, kh\u00f4ng m\u00f9i v\u00e0 d\u1ecbu nh\u1eb9 cho da. Da m\u1eb7t s\u1ea1ch s\u1ebd s\u1ebd ng\u0103n ng\u1eeba b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba b\u00e1m tr\u00ean b\u1ec1 m\u1eb7t da, v\u1ed1n th\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n dai d\u1eb3ng. Da m\u1eb7t lu\u00f4n ph\u1ea3i s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t n\u1ea1.<\/p>\n

Tr\u00e1nh trang \u0111i\u1ec3m<\/strong>
\nVi\u1ec7c trang \u0111i\u1ec3m d\u00e0y \u0111\u1eb7c c\u1ed9ng v\u1edbi \u0111\u1ed9 \u1ea9m d\u01b0\u1edbi l\u1edbp kh\u1ea9u trang s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t b\u00e3 nh\u1eddn c\u1ee7a da, th\u1ee7 ph\u1ea1m g\u00e2y t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 m\u1ee5n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 s\u1ed1ng thi\u1ebfu l\u1edbp trang \u0111i\u1ec3m, h\u00e3y ch\u1ecdn m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf nh\u1eb9 nh\u00e0ng h\u01a1n nh\u01b0 kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 m\u00e0u k\u00e8m kem ch\u1ed1ng n\u1eafng. Kh\u00f4ng c\u00f3 th\u1eddi \u0111i\u1ec3m n\u00e0o t\u1ed1t h\u01a1n b\u00e2y gi\u1edd \u0111\u1ec3 l\u00e0n da \u0111\u01b0\u1ee3c th\u1edf!<\/p>\n

S\u1ef1 ph\u00f9 h\u1ee3p c\u1ee7a lo\u1ea1i m\u1eb7t n\u1ea1<\/strong>
\nN\u1ebfu da m\u1eb7t b\u1ea1n c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m, kh\u1ea9u trang y t\u1ebf d\u00f9ng m\u1ed9t l\u1ea7n c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1ea5t v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thay th\u1ebf th\u01b0\u1eddng xuy\u00ean v\u00e0 v\u1ec7 sinh sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng. N\u1ebfu b\u1ea1n th\u00edch kh\u1ea9u trang v\u1ea3i, h\u00e3y gi\u1eb7t s\u1ea1ch sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00e1nh t\u00edch t\u1ee5 d\u1ea7u v\u00e0 b\u1ee5i b\u1ea9n, v\u1ed1n c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n

During this pandemic, we have to be extra mindful in protecting our internal and external well-being. If you encounter any persisting oral and skin problems from mask-wearing, do not hesitate to make a trip down to the dentist or dermatologist to seek professional help.<\/p>\n

(Source: Raffles Medical Group<\/a>)<\/p>","protected":false},"excerpt":{"rendered":"

\u0110\u1ea1i d\u1ecbch \u0111\u00e3 l\u00e0m gia t\u0103ng m\u1ed9t ph\u1ee5 ki\u1ec7n thi\u1ebft y\u1ebfu m\u1edbi trong t\u1ee7 \u0111\u1ed3 h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta \u2013 kh\u1ea9u trang. D\u00f9 b\u1ea1n th\u00edch \u0111eo kh\u1ea9u trang y t\u1ebf hay kh\u1ea9u trang v\u1ea3i c\u00f3 th\u1ec3 gi\u1eb7t \u0111\u01b0\u1ee3c, vi\u1ec7c \u0111eo kh\u1ea9u trang l\u00e0 m\u1ed9t tr\u1ee5 c\u1ed9t quan tr\u1ecdng trong chi\u1ebfn l\u01b0\u1ee3c ph\u00f2ng ch\u1ed1ng Covid-19 c\u0169ng nh\u01b0 gi\u1ea3m nguy c\u01a1 l\u00e2y nhi\u1ec5m c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n qua kh\u00f4ng kh\u00ed. V\u1edbi \u0111\u1ea1i d\u1ecbch \u0111ang di\u1ec5n ra, kh\u1ea9u trang [\u2026]<\/p>","protected":false},"author":1,"featured_media":275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[19],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-highlight","tag-highlight"],"_links":{"self":[{"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":2,"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":1445,"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/posts\/274\/revisions\/1445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/media\/275"}],"wp:attachment":[{"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}