{"id":2668,"date":"2022-07-27T11:29:53","date_gmt":"2022-07-27T11:29:53","guid":{"rendered":"https:\/\/new-rafflesmedical.jaysoft.asia\/?p=2668"},"modified":"2025-08-24T14:16:09","modified_gmt":"2025-08-24T07:16:09","slug":"caring-for-your-skin-under-the-sun","status":"publish","type":"post","link":"https:\/\/rafflesmedical.vn\/vi\/caring-for-your-skin-under-the-sun\/","title":{"rendered":"Ch\u0103m s\u00f3c l\u00e0n da c\u1ee7a b\u1ea1n d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi"},"content":{"rendered":"
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<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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N\u1ebfu c\u00f3 m\u1ed9t \u0111i\u1ec3m s\u00e1ng n\u00e0o \u0111\u00f3 trong \u0111\u1ea1i d\u1ecbch hi\u1ec7n nay, th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 vi\u1ec7c m\u1ecdi ng\u01b0\u1eddi \u0111ang ra ngo\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n bao gi\u1edd h\u1ebft! V\u1edbi nh\u1eefng h\u1ea1n ch\u1ebf t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c, nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta \u0111ang ra ngo\u00e0i tr\u1eddi \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c. Trong qu\u00e1 tr\u00ecnh duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, ch\u00fang ta th\u01b0\u1eddng qu\u00ean m\u1ea5t vi\u1ec7c ch\u0103m s\u00f3c c\u01a1 quan l\u1edbn nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u2013 l\u00e0n da.<\/p>\n

Khi t\u1eadp th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi, vi\u1ec7c ti\u1ebfp x\u00fac l\u00e2u v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 ch\u0103m s\u00f3c da kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n nh\u01b0 t\u0103ng s\u1eafc t\u1ed1 da v\u00e0 l\u00e3o h\u00f3a da s\u1edbm. V\u00ec tia c\u1ef1c t\u00edm (UV) c\u00f3 h\u1ea1i t\u1eeb m\u1eb7t tr\u1eddi g\u00e2y t\u1ed5n th\u01b0\u01a1ng da \u0111\u00e1ng k\u1ec3 theo th\u1eddi gian, n\u00ean vi\u1ec7c thoa kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y, ngay c\u1ea3 trong nh\u1eefng ng\u00e0y nhi\u1ec1u m\u00e2y, l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n

T\u00e1m m\u1eb9o \u0111\u1ec3 gi\u1eef da \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/h3>\n

\"Choose<\/p>\n

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  • Ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 Ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng (SPF) t\u1ed1i thi\u1ec3u l\u00e0 30 ho\u1eb7c cao h\u01a1n.<\/li>\n
  • \u0110\u1ea3m b\u1ea3o s\u1ea3n ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c m\u1ed3 h\u00f4i.<\/li>\n
  • S\u1eed d\u1ee5ng son d\u01b0\u1ee1ng m\u00f4i c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1ed1i thi\u1ec3u l\u00e0 30.<\/li>\n
  • Thoa \u00edt nh\u1ea5t n\u1eeda th\u00eca c\u00e0 ph\u00ea kem ch\u1ed1ng n\u1eafng l\u00ean to\u00e0n b\u1ed9 khu\u00f4n m\u1eb7t.<\/li>\n
  • Thoa kem \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi ra ngo\u00e0i.<\/li>\n
  • Khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi k\u00e9o d\u00e0i, h\u00e3y thoa l\u1ea1i kem ch\u1ed1ng n\u1eafng cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 sau m\u1ed7i hai gi\u1edd.<\/li>\n
  • K\u1ebft h\u1ee3p v\u1edbi m\u1ed9t chi\u1ebfc m\u0169 che m\u1eb7t, c\u1ed5 v\u00e0 tai.<\/li>\n
  • \u0110eo k\u00ednh r\u00e2m c\u00f3 tr\u00f2ng k\u00ednh h\u1ea5p th\u1ee5 99% \u0111\u1ebfn 100% tia UV \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u1ed1i \u01b0u cho m\u1eaft v\u00e0 khu\u00f4n m\u1eb7t.<\/li>\n<\/ul>\n

    Ngo\u00e0i vi\u1ec7c ch\u0103m s\u00f3c nh\u1eefng ph\u1ea7n c\u01a1 th\u1ec3 d\u1ec5 th\u1ea5y, nh\u1eefng ph\u1ea7n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean. H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u b\u1ecf qua vi\u1ec7c b\u1ea3o v\u1ec7 da \u0111\u1ea7u - m\u1ed9t ph\u1ea7n m\u1edf r\u1ed9ng c\u1ee7a khu\u00f4n m\u1eb7t. V\u1ec1 m\u1eb7t gi\u1ea3i ph\u1eabu, da \u0111\u1ea7u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ph\u1ea7n da c\u00f2n l\u1ea1i c\u1ee7a ch\u00fang ta, m\u1eb7c d\u00f9 c\u00f3 m\u1eadt \u0111\u1ed9 d\u00e0y h\u01a1n v\u00e0 tuy\u1ebfn d\u1ea7u.<\/p>\n

    B\u00ean trong da \u0111\u1ea7u, m\u1ed7i s\u1ee3i t\u00f3c m\u1ecdc ra t\u1eeb m\u1ed9t nang t\u00f3c ri\u00eang bi\u1ec7t. M\u1ed7i nang t\u00f3c ti\u1ebft ra b\u00e3 nh\u1eddn do tuy\u1ebfn b\u00e3 nh\u1eddn s\u1ea3n xu\u1ea5t, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng t\u00f3c v\u00e0 da \u0111\u1ea7u. L\u01b0\u1ee3ng b\u00e3 nh\u1eddn \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi, c\u00f3 ng\u01b0\u1eddi nhi\u1ec1u h\u01a1n ho\u1eb7c \u00edt h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

    Vi\u1ec7c thi\u1ebfu ch\u0103m s\u00f3c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m: r\u1ee5ng t\u00f3c, k\u00edch \u1ee9ng, ng\u1ee9a ng\u00e1y v\u00e0 kh\u00f4 t\u00f3c. \u0110\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n kh\u00f3 ch\u1ecbu n\u00e0y, ch\u00fang ta c\u1ea7n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0nh m\u1ea1nh cho da \u0111\u1ea7u v\u00e0 t\u00f3c ph\u00e1t tri\u1ec3n.<\/p>\n

    S\u00e1u c\u00e1ch \u0111\u1ec3 c\u00f3 da \u0111\u1ea7u kh\u1ecfe m\u1ea1nh<\/h3>\n

    1. S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c d\u1ecbu nh\u1eb9, kh\u00f4ng ch\u1ee9a sulfat<\/h3>\n

    \"SixSulfate lo\u1ea1i b\u1ecf d\u1ea7u kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ebf b\u00e0o da ch\u1ebft khi\u1ebfn da \u0111\u1ea7u qu\u00e1 kh\u00f4 v\u00e0 d\u1ec5 b\u1ecb k\u00edch \u1ee9ng.<\/p>\n

    2. G\u1ed9i \u0111\u1ea7u nh\u1eb9 nh\u00e0ng<\/h3>\n

    Thay v\u00ec ch\u00e0 x\u00e1t, h\u00e3y massage da \u0111\u1ea7u \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m ma s\u00e1t.<\/p>\n

    3. R\u1eeda \u00edt th\u01b0\u1eddng xuy\u00ean h\u01a1n<\/h3>\n

    G\u1ed9i \u0111\u1ea7u qu\u00e1 th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m m\u1ea5t \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean, v\u00e0 da \u0111\u1ea7u c\u00f3 th\u1ec3 ti\u1ebft ra nhi\u1ec1u d\u1ea7u h\u01a1n \u0111\u1ec3 gi\u1eef \u1ea9m, d\u1eabn \u0111\u1ebfn t\u00f3c tr\u00f4ng nh\u1eddn. Kh\u00f4ng n\u00ean g\u1ed9i \u0111\u1ea7u qu\u00e1 m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y.
    \n\"Eat<\/p>\n

    4. \u0102n nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n<\/h3>\n

    Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t nh\u1ea5t. Thi\u1ebfu h\u1ee5t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, stress oxy h\u00f3a x\u1ea3y ra khi s\u1ed1 l\u01b0\u1ee3ng g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i trong c\u01a1 th\u1ec3 v\u01b0\u1ee3t qu\u00e1 s\u1ed1 l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i. Ngo\u00e0i vi\u1ec7c g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n, stress oxy h\u00f3a c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe da \u0111\u1ea7u v\u00e0 r\u1ee5ng t\u00f3c.<\/p>\n

    5. Tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i d\u1ee5ng c\u1ee5 t\u1ea1o ki\u1ec3u t\u00f3c b\u1eb1ng nhi\u1ec7t<\/h3>\n

    Nhi\u1ec7t \u0111\u1ed9 cao l\u00e0m t\u1ed5n h\u1ea1i \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn da \u0111\u1ea7u v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng t\u00f3c.<\/p>\n

    6. Ch\u1ec9 s\u1eed d\u1ee5ng d\u1ea7u x\u1ea3 t\u1eeb ng\u1ecdn t\u00f3c \u0111\u1ebfn gi\u1eefa th\u00e2n t\u00f3c<\/h3>\n

    D\u1ea7u x\u1ea3 c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m cao \u2013 s\u1eed d\u1ee5ng tr\u00ean da \u0111\u1ea7u c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c ti\u1ebft ra nhi\u1ec1u d\u1ea7u, c\u00f2n s\u1eed d\u1ee5ng tr\u00ean t\u00f3c m\u1ecfng c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c tr\u00f4ng y\u1ebfu.<\/p>\n

    \u1ede Singapore, ch\u00fang ta may m\u1eafn \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng \u00e1nh n\u1eafng quanh n\u0103m. Tuy nhi\u00ean, nh\u01b0 ng\u01b0\u1eddi ta v\u1eabn n\u00f3i - c\u00e1i g\u00ec t\u1ed1t th\u00ec c\u0169ng c\u00f3 c\u00e1i h\u1ea1i. Ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u1ebfu ch\u00fang ta kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e0n da. Vi\u1ec7c duy tr\u00ec m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft, bao g\u1ed3m c\u1ea3 vi\u1ec7c ch\u0103m s\u00f3c da \u0111\u1ea7u.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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     <\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    N\u1ebfu c\u00f3 m\u1ed9t \u0111i\u1ec3m s\u00e1ng n\u00e0o \u0111\u00f3 trong \u0111\u1ea1i d\u1ecbch hi\u1ec7n nay, th\u00ec \u0111\u00f3 l\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111ang ra ngo\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n bao gi\u1edd h\u1ebft! V\u1edbi nh\u1eefng h\u1ea1n ch\u1ebf t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c, nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta \u0111ang ra ngo\u00e0i tr\u1eddi \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c. Trong qu\u00e1 tr\u00ecnh duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng qu\u00ean m\u1ea5t vi\u1ec7c ch\u0103m s\u00f3c [\u2026]<\/p>","protected":false},"author":1,"featured_media":2669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,5],"tags":[],"class_list":["post-2668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermatology","category-our-medical-services"],"_links":{"self":[{"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/posts\/2668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/comments?post=2668"}],"version-history":[{"count":2,"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/posts\/2668\/revisions"}],"predecessor-version":[{"id":8367,"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/posts\/2668\/revisions\/8367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/media\/2669"}],"wp:attachment":[{"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/media?parent=2668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/categories?post=2668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rafflesmedical.vn\/vi\/wp-json\/wp\/v2\/tags?post=2668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}