{"id":4175,"date":"2024-05-21T06:59:40","date_gmt":"2024-05-21T06:59:40","guid":{"rendered":"https:\/\/rafflesmedical.vn\/?p=4175"},"modified":"2025-08-24T14:15:13","modified_gmt":"2025-08-24T07:15:13","slug":"healthy-sleep-habit-tips-for-your-child","status":"publish","type":"post","link":"https:\/\/rafflesmedical.vn\/ja\/healthy-sleep-habit-tips-for-your-child\/","title":{"rendered":"\u304a\u5b50\u69d8\u306e\u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163\u306e\u305f\u3081\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"

 <\/p>\n

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\u304a\u5b50\u69d8\u306b\u5341\u5206\u306a\u4f11\u606f\u3092\u4e0e\u3048\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8:<\/strong><\/p>\n

\u00a01. <\/strong>\u304a\u5b50\u69d8\u306b\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u3092\u77e5\u308b<\/strong><\/p>\n\n\n\n\n\n\n\n
\u8d64\u3061\u3083\u3093<\/strong><\/td>\n4\uff5e12\u30f6\u6708\u9f62<\/td>\n\u663c\u5bdd\u3092\u542b\u3081\u306612\uff5e16\u6642\u9593<\/td>\n<\/tr>\n
\u5e7c\u5150<\/strong><\/td>\n1\uff5e2\u6b73<\/td>\n\u663c\u5bdd\u3092\u542b\u3081\u306611\uff5e14\u6642\u9593<\/td>\n<\/tr>\n
\u5b50\u4f9b\u305f\u3061<\/strong><\/td>\n3\uff5e5\u6b73<\/td>\n\u663c\u5bdd\u3092\u542b\u3081\u306610\uff5e13\u6642\u9593<\/td>\n<\/tr>\n
6\u6b73\u304b\u308912\u6b73<\/td>\n9\uff5e12\u6642\u9593<\/td>\n<\/tr>\n
\u30c6\u30a3\u30fc\u30f3\u30a8\u30a4\u30b8\u30e3\u30fc<\/strong><\/td>\n13\u6b73\u304b\u308918\u6b73<\/td>\n8\uff5e10\u6642\u9593<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a02. <\/strong>\u898f\u5247\u7684\u306a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u7dad\u6301\u3059\u308b
\n<\/strong>\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u5c31\u5bdd\u6642\u9593\u3068\u8d77\u5e8a\u6642\u9593\u3092\u898f\u5247\u6b63\u3057\u304f\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002
\n\u5c31\u5bdd\u524d\u306e\u4e00\u8cab\u3057\u305f\u30eb\u30fc\u30c1\u30f3\u306f\u3001\u4f53\u3092\u4f11\u3081\u308b\u6642\u9593\u3067\u3042\u308b\u3053\u3068\u3092\u77e5\u3089\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

3. \u7761\u7720\u306b\u9069\u3057\u305f\u74b0\u5883\u3092\u6574\u3048\u308b
\n<\/strong>\u5bdd\u5ba4\u306f\u6697\u304f\u3001\u9759\u304b\u3067\u3001\u5feb\u9069\u306a\u6dbc\u3057\u3055\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002
\n\u5149\u3068\u9a12\u97f3\u3092\u906e\u65ad\u3059\u308b\u305f\u3081\u306b\u539a\u624b\u306e\u30ab\u30fc\u30c6\u30f3\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

4. \u5c31\u5bdd\u524d\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u5236\u9650\u3059\u308b
\n<\/strong>\u753b\u9762\u3092\u898b\u308b\u3053\u3068\u3067\u7761\u7720\u304c\u59a8\u3052\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5bdd\u5ba4\u306b\u96fb\u5b50\u6a5f\u5668\u3092\u7f6e\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002
\n\u5c31\u5bdd\u524d\u306b\u5c11\u306a\u304f\u3068\u3082 1 \u6642\u9593\u306f\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u898b\u306a\u3044\u6d3b\u52d5\u3092\u3059\u308b\u3088\u3046\u306b\u52e7\u3081\u307e\u3059\u3002<\/p>\n

\u00a05. <\/strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5968\u52b1\u3059\u308b:
\n<\/strong>\u4e00\u7dd2\u306b\u6e29\u304b\u3044\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u308a\u672c\u3092\u8aad\u3093\u3060\u308a\u3059\u308b\u3068\u3001\u304a\u5b50\u69d8\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002
\n\u5bdd\u308b\u524d\u306e\u8aad\u66f8\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8133\u306e\u767a\u9054\u3068\u5275\u9020\u6027\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n

6. \u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u4fc3\u9032\u3059\u308b
\n<\/strong>\u65e5\u4e2d\u306e\u5c4b\u5916\u6d3b\u52d5\u3092\u542b\u3081\u3001\u6bce\u65e5\u5c11\u306a\u304f\u3068\u3082 60 \u5206\u306e\u904b\u52d5\u3092\u76ee\u6307\u3057\u3066\u304f\u3060\u3055\u3044\u3002
\n\u904b\u52d5\u306f\u7761\u7720\u306e\u8cea\u3068\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

7. \u5c31\u5bdd\u524d\u306b\u91cd\u3044\u98df\u4e8b\u3092\u907f\u3051\u308b:
\n<\/strong>\u4e0d\u5feb\u611f\u3084\u7761\u7720\u306e\u59a8\u5bb3\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u5c31\u5bdd\u6642\u9593\u8fd1\u304f\u306b\u98df\u3079\u904e\u304e\u305f\u308a\u3001\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n

\u00a0<\/strong>\u6b21\u306e\u5834\u5408\u306f\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044:<\/strong><\/p>\n

    \n
  • \u4e0d\u7720\u75c7\u306e\u75c7\u72b6\u304c4\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u3002<\/li>\n
  • \u7761\u7720\u4e0d\u8db3\u306f\u65e5\u4e2d\u306e\u6d3b\u52d5\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/li>\n
  • \u884c\u52d5\u3084\u6c17\u5206\u306b\u9855\u8457\u306a\u5909\u5316\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/li>\n
  • \u304a\u5b50\u69d8\u304c\u5927\u304d\u306a\u3044\u3073\u304d\u3092\u304b\u3044\u305f\u308a\u3001\u606f\u3092\u5207\u3089\u3057\u3066\u76ee\u899a\u3081\u305f\u308a\u3057\u307e\u3059\u3002<\/li>\n
  • \u5341\u5206\u306a\u7761\u7720\u3092\u3068\u3063\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u7d9a\u304f\u3002<\/li>\n<\/ul>\n

    \u7dca\u6025\u306e\u5834\u5408\u3001\u304a\u5b50\u69d8\u306e\u6c17\u5206\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u81ea\u6bba\u3084\u81ea\u50b7\u884c\u70ba\u306e\u8003\u3048\u3092\u793a\u5506\u3059\u308b\u8208\u596e\u72b6\u614b\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>","protected":false},"excerpt":{"rendered":"

      \u304a\u5b50\u69d8\u306e\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u306f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u305d\u306e\u91cd\u8981\u6027\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3084\u751f\u6d3b\u306e\u5236\u7d04\u304b\u3089\u3001\u591a\u304f\u306e\u4eba\u304c\u3053\u306e\u5fc5\u8981\u6027\u3092\u898b\u843d\u3068\u3057\u304c\u3061\u3067\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306f\u3001\u304a\u5b50\u69d8\u306e\u96c6\u4e2d\u529b\u3001\u8a18\u61b6\u529b\u3001\u6c17\u5206\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u30a4\u30e9\u30a4\u30e9\u306e\u5897\u52a0\u3084\u80a5\u6e80\u306a\u3069\u306e\u9577\u671f\u7684\u306a\u5065\u5eb7\u554f\u984c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u5b50\u69d8\u306b\u5341\u5206\u306a\u4f11\u606f\u3092\u4e0e\u3048\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\uff1a1. \u304a\u5b50\u69d8\u306b\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u3092\u628a\u63e1\u3057\u307e\u3057\u3087\u3046\u3002\u4e73\u5150\uff084\uff5e12\u30f6\u6708\uff09\uff1a12\uff5e16\u6642\u9593\uff08\u663c\u5bdd\u3092\u542b\u3080\uff091\uff5e2\u6b73\uff1a11\uff5e14\u6642\u9593\uff08\u663c\u5bdd\u3092\u542b\u3080\uff093\uff5e5\u6b73\uff1a10\uff5e13\u6642\u9593\uff08\u663c\u5bdd\u3092\u542b\u3080\uff096\uff5e12\u6b73[\u2026]<\/p>","protected":false},"author":1,"featured_media":4191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,27],"tags":[],"class_list":["post-4175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-highlight","category-paediatrics"],"_links":{"self":[{"href":"https:\/\/rafflesmedical.vn\/ja\/wp-json\/wp\/v2\/posts\/4175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafflesmedical.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rafflesmedical.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rafflesmedical.vn\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rafflesmedical.vn\/ja\/wp-json\/wp\/v2\/comments?post=4175"}],"version-history":[{"count":5,"href":"https:\/\/rafflesmedical.vn\/ja\/wp-json\/wp\/v2\/posts\/4175\/revisions"}],"predecessor-version":[{"id":8362,"href":"https:\/\/rafflesmedical.vn\/ja\/wp-json\/wp\/v2\/posts\/4175\/revisions\/8362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rafflesmedical.vn\/ja\/wp-json\/wp\/v2\/media\/4191"}],"wp:attachment":[{"href":"https:\/\/rafflesmedical.vn\/ja\/wp-json\/wp\/v2\/media?parent=4175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rafflesmedical.vn\/ja\/wp-json\/wp\/v2\/categories?post=4175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rafflesmedical.vn\/ja\/wp-json\/wp\/v2\/tags?post=4175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}